Thursday, 3 August 2017

The BEST Protein Porridge

- Ready in under 4 mins
- A full, nutritionally balanced meal
- Easy to make, highly transportable

Ingredients:
75g Porridge Oats
50g Vanilla Protein Powder (could be Whey, Soy, Vegan, Hemp etc etc.)
15g Coconut Oil
10g Chia Seeds
150ml Almond Milk (could be any milk)
150ml Water
50g-100g Frozen Blueberries

Equipment:
Shaker Cup
1l Tupperware Container (with lid!)
Microwave
Spoon

Method:
- Measure the oats and chia seeds out into the plastic container (Tupperware).
- Add the milk and water to your shaker, add the protein powder and shake until mixed.
- Pour the protein mix over the oats & chia seeds - mix well! Get into all the corners!
- Add the coconut oil and give a final stir before placing the container (WITHOUT THE LID) into the microwave and nuking for 2mins.
- Give it a good stir, make sure you mix the oil into the porridge best you can. Be careful as it will be hotter than lava. Return the mixture to the microwave for 1min.
- When finished, add in the frozen blueberries and mix in thoroughly. The gloopy, cement-like mixture should start to turn a purple colour, the same purple as the Hulk's pants!
- After you've achieved "Hulk pants" level of purple with your mixing, whack the lid on to the container and via science, the frozen berries will cool the porridge to an edible temperature within a few mins. Alternatively once the lid is on, the tub can go directly into your bag and you have a meal on the go. Enjoy re-heated later on or it's perfectly enjoyable cold.

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